Nap Schedule for a 4-Month-Old Baby
This article will help you with your 4-month-old sleep routine both for bedtime and naps. At 4 months of age, a huge development happens...
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Blog: Free Sleep Advice
Janine Orford
- Nov 6
- 2 min
Working on Baby Sleep When Your Baby or Toddler Has a Virus or Cold
Winter is tough on parents - there's a neverending stream of illnesses, and childcare settings are often a breeding ground for bugs. This...
8 views
Janine Orford
- Oct 16
- 2 min
Adjusting to the Clock Change
It's that time of year when the clocks are changing so we have to do all the mental maths to adjust the sleep schedule so our little...
80 views
Janine Orford
- Sep 6
- 7 min
Floor beds for babies and toddlers
The use of floor beds seems to be increasing in popularity at the moment, but when it comes to where your young child or infant sleeps,...
34 views
Janine Orford
- Aug 5
- 2 min
The Best Blackout Blinds for Your Baby's Nursery (for all budgets)
As soon as you have a baby you realise just how crucial it is to ensure your baby's nursery is completely blackout out. As a qualified...
18 views
Janine Orford
- Jul 25
- 3 min
Will sleep training work?
It's a huge decision to make to sleep train your baby, and there is also so much controversy attached to the idea of sleep training. So...
23 views
Janine Orford
- Jul 24
- 3 min
Is sleep training necessary?
When it comes to infant sleep, there's an overwhelming amount of information, and the pressure to sleep train can be immense. Many...
15 views
Janine Orford
- May 2
- 5 min
The Ferber Method: Controlled Crying
The Ferber Method often goes by a number of different names: controlled crying, 'check-ins', 'pop-ins' and controlled comfort. Here we...
329 views
Janine Orford
- Apr 3
- 3 min
Can Sleep Training Harm My Baby? Separating Myth from Reality
As a parent, you want the best for your baby, including a good night's sleep. However, sleep challenges such as frequent night waking,...
48 views
Janine Orford
- Apr 3
- 2 min
Are sleep consultants worth it?
Hiring a sleep consultant can big a big investment for some families. So is it money well spent? As a parent, you know how important...
20 views
Janine Orford
- Feb 14
- 4 min
Sleep Training Methods: The Chair Method
If you are currently feeding or rocking your child to sleep and they are waking multiple times a night, there are a number of different...
695 views
Janine Orford
- Feb 8
- 4 min
The Ultimate Guide to the 4-month Regression
The 4-month sleep regression is a challenging time for many new parents. But the good news is that it is a normal and temporary phase in...
66 views
Janine Orford
- Feb 5
- 3 min
How the Timing of Expressed Milk Feeds Can Impact Sleep
As a parent, ensuring your baby gets enough sleep is probably one of your top priorities. But if you're a pumping Mum, did you know that...
10 views
Janine Orford
- Feb 4
- 2 min
How to Choose a Good Sleep Consultant
Find the best consultant for your needs with this guide that covers what makes a good sleep consultant, as well as secrets to help you find
12 views
Janine Orford
- Feb 4
- 3 min
What Does a Child Sleep Consultant Do?
If you and your infant are struggling to get enough sleep, an infant sleep consultant may be able to help. Learn more about this.
6 views
Janine Orford
- Sep 13, 2022
- 2 min
When to Start Sleep Training: A Guide for Parents
Being a parent in the comes with its own set of challenges, and getting your child to sleep through the night can be one of them. Sleep...
30 views
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